My interests in yoga starting when I was around 14 years old. I was drawn to meditation before I ever stepped into the physical practice of yoga. In fact I wouldn't take a step onto a yoga mat until 6 years later. I was looking for something deeper to heal from depression, anxiety & panic attacks. I felt lost & constantly spiraling with my mental health. It was much later that I came to understand my symptoms as being that of CPTSD. Over a decade of my practice has led me towards post traumatic growth & my interests in Trauma have never stopped drawing me in.

In 2022 I embarked on my path towards becoming accredited with Trauma Therapy Manchester to work specifically with Trauma Symptoms through yoga & supporting others towards befriending the nervous system. It was here where I found a deeper connection to my growth & understanding of how to move through flashbacks & trauma responses. It changed my life & I gained a sense of security I'd never experienced before.

 

Through co-regulation I'll help to guide you back to a sense of safety in present awareness, allowing your natural healing responses to lead towards post traumatic growth. 

Alongside Trauma Informed Yoga, I offer a therapeutic approach to wellbeing & continue to further my training towards a therapeutic specialist with Yoga Medicine & Somatic Experiencing®. It's through this lens I hope to bring about a person centred approach to aid in your area of growth.