Workplace Wellbeing

Looking after your team's wellbeing has never been more important. The effects of fast paced lifestyles & inflexible working environments have shown us how much of an impact this has on mental health & our sense of wellbeing.

Yoga offers instrumental tools to help in stress management & reduce postural or occupational health implications from repetitive movements.

why offer yoga to your team ?

Reduce Stress

Yoga helps to keep us in the present, stress can occur when we're ruminating about the past or constantly worrying about the future. A frequent yoga practice helps to strengthen our ability to stay within the present & build a wider tolerance for stressful moments while increasing our ability to recover following stressful events.

Prevent injury

Occupational hazards for the health of your employees can occur when we're repeatively staying in the same positions. Staying seated for long periods of time or in the same standing positions all day can present injuries overtime, leading to absence & discomfort. Yoga can help to counteract your employees working positions to prevent occupational health issues.

Increase Creativity

Creativity is hugely important in any workplace. It helps our ability to solve problems & find solutions to adapt when issues arise. When we're stressed, creativity is no longer available & closes our ability to think outside of the box.

Creativity helps your employees thrive in their roles & work together to drive change & forward thinking.

Healthy environment

When your employees are engaged, connections within teams work seemlessly. Our natural state is to form relations & connect with each other. Stress, however, can switch off this ability leaving us withdrawn & without any capacity to work together as a team.

Yoga helps to widen our capacity for connection, leading to a healthy & happier workplace environment.

Features

01.

Available online via zoom or in the workplace.

02.

Tailored to your workplace, we'll aid in supporting your employees wellbeing guided by your goals & workplace initiatives.

03.

Regular sessions for your employees from 30 minutes to an hour with a blended style to suit your wellbeing objectives.

04.

Turning your wellbeing objectives into actionable & measurable outcomes. Seeing benefits from just 6 weeks*

05.

Creating lasting tools to help your employees build resilience, recover from stress & feel happier in their workplace.

How sessions work

Frequency & regularity is key when looking to bring in wellbeing practices, weekly sessions have been found to work extremely well in reducing stress & reporting an increase in employees sense of wellbeing.

Sessions can be held online via zoom, perfect for employees working from home, or in the workplace.

Many employers make use of meeting rooms giving them a new purpose & provide mats for their employees. We can help in sourcing quality yoga mats for your workplace or you can rent ours for an additional fee (max numbers apply).

It's recommended to start with a 6 or 12 month contract which can be billed monthly.

Invest in your people so they can invest in you

I've worked with corporate clients from small independant companies to Blue Chip Companies such as BAE Systems bringing the power of yoga to both regular sessions & wellbeing days.

I've worked with charities & alongside psychotherapists dedicated towards post traumatic growth offering both Trauma Informed Yoga as private client somatic therapy & regular Trauma Sensitive Yoga both in person and online.

If you're curious as to how you can implement yoga into your wellbeing programme, contact me to find out how I can help you support your employees & clients.

Begin Here