Therapeutic Yoga

Yoga shaped for you & your needs.

I believe in bringing yoga to you, that meets your unique needs in supporting your wellbeing.

Whether you need more assistance, aid in stress reduction, a time that fits into your day or even to tailor towards specific health & wellbeing. I bring creativity & the container for your practice.

My offerings to you

Hatha Vinyasa

Hatha Vinyasa is a great way to build strength, connect with the breath & increase range of motion. You'll find a mix of tools within this style drawing on mobility movement, strength based movement with breathwork & meditation. Depending on your aims, we may also incorporate TCM accupressure points & myofascial release.

Restorative

Restorative Yoga aims to bring our nervous system into it's parasympathetic state, aiding in deep rest & allowing the body to begin to repair & recover from physical or mental stress. It's perfect for stress management & giving space for the body to settle into it's natural repair & replenishing states.

Yin

Yin yoga focuses on releasing tension & works directly with our connective tissue. A deeply hydrating practice where we hold longer positions, giving our fascia the time to ease out areas of tension. This type of practice works really well as an active recovery session or to relieve tension.

Sound Therapy

I offer sound therapy as a stand alone offering or as part of your individual needs by blending with other types of yoga. Using crystal bowls, gongs, oceanic drums & chimes, we bring in sound to enhance & aid in deep relaxation.

Features

01.

Tailored yoga bespoke to you.

02.

Full Intake to understand your whole self & needs.

03.

Yoga to help you get back to you. Build strength following injury or simply begin in the comfort of your home.

04.

Different styles of yoga are offered individually or blended to bring your wellbeing to the forefront of our sessions.

05.

Support in finding mind-body connection to aid in injury recovery, mindful movement or presence awareness & find adaptations that suit your body.

Private Events

Private sessions can be held in a number of different ways.

You can schedule in regular one to one sessions at a frequency to suit you or take out two to one sessions for yourself and a friend or family member.

Sessions can be held in my home studio, at our studio in Hoghton, Preston or in your own home in person or online.

Private group bookings are also available if you're looking to bring a wellbeing aspect to your next event.

Perhaps a wellbeing weekend with friends, special occasion as a gift or even a morning grounding session on your wedding day.

Private Yoga

Areas I'm able to help with

- Implementing guidance from Physiotherapy into movement plans

- Stress management

- Increasing flexibility, strength, mobility & joint care

- Progressing your practice such as arm balances

- Mind & Body connection to postural habits

- Creative play with movement

- Relaxation & Sound

- Post & Pre Natal support

- Parent & Baby Yoga

- Trauma Recovery (see Trauma Informed Yoga)

Book an Intake

Ste & Victoria

Victoria and I have had the pleasure of attending yoga sessions with Katie Winder, both through private lessons at our home and at the Growth & Gratitude studio. Our experience with Katie has been nothing short of exceptional.

The private lessons, in particular, stand out for their bespoke nature. Katie tailors each session to our individual goals, ensuring that we are both challenged and supported. As we've progressed, she has adeptly adapted the content of the lessons, ensuring that our growth is continuous and consistent. Upon our requests for variety, Katie has seamlessly introduced new postures and sequences, and she frequently suggests alternative approaches that suit our evolving needs. Her ability to personalise our yoga journey truly sets her apart.

While we've explored yoga with various teachers, it's truly Katie's warmth, professionalism, and adaptability that have endeared her to us the most. We genuinely believe that Katie's guidance has been instrumental in our continued commitment to yoga. For anyone considering yoga or seeking a more personalised touch, we wholeheartedly recommend Katie.